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.............................                                              palika trudeau

........................................................................................                                                                                                 finding the joy in relationships

Feeling Cherished


By Palika Trudeau, M.A. in Psychology

Question:
I have noticed that my partner is generally more kind and helpful to other people then to me. In fact, he goes out of his way to be helpful to others. Why can’t he just treat me with the same kindness that he shows everyone else? I don’t want to feel so unimportant all the time. What should I do?

Answer:
Naturally it is very frustrating to watch your partner showering kindness on others while you feel ignored.

But chances are high that your partner also feels unappreciated in your relationship, as evidenced by the fact he primarily does things for other people –who he trusts will reflect back his importance.  
In relationships you’re a team and you both need to feel important and valued to stay inspired in that union.

Yet somewhere along the line things fell out of balance.  

There are lots of possible reasons this deterioration occurred. But lets focus on one possibility that gives you an opportunity to improve your internal state of being.  

Relationships tend to be very cleansing by bringing up all the junk inside your trunk.  More often then not, that junk is negative belief systems you have about yourselves.

Of course, He has his rubbish and you have yours. But if you take 100% responsibility for your stuff, it facilitates your personal evolution and improves the quality of your relationships in general.

For example, if you feel deep inside that you are not important, eventually the relationship magnifies that feeling and reflects it back to you. It is impossible to feel valuable or important in a relationship if you don’t feel solid value with in your own self.  

Negative belief systems sustain their vitality by finding evidence in your partner to validate and support its disempowering “Truth.” With out this tangible evidence, the negative belief simply could not turn into a thriving ingrained thought pattern.  Rather it would become just another fleeting thought. (It’s basically survival of the thought parasite.)

If you want to try turning this dynamic around, I suggest, a little low risk experiment.

-First, come to terms with your own value by recognizing your qualities.

-Second, despite all the evidence filed away that you are not valued by him, explore the possibility in your mind that in fact he DOES value you.  


-Third, look for the evidence to support this better feeling belief.  Write it all down so it is crystal clear.


-Fourth, think about this new story everyday and in the morning and evening say, “I am valuable, I value my partner and I love that my partner values me.”


If you do this mental exercise for at least a week consistently, both you and your mate will start to feel a new “trust” that he is a caring, considerate life partner. And as a result he may naturally focus more of this caring attention towards you.

In relationship, we all want to be numero uno to our partner.  But you have to allow this experience to occur with your mindset.  Invite value, by seeing your own value, maintaining a vision of your partner’s value, as well as their feelings of cherishing you-day after day.

About Palika

Picture
Palika Trudeau, M.A. in Psychology, is a relationship specialist. She is both an educator and in private practice. In her work with corporations, individuals, and private couples retreats, her extensive training and background in Eastern philosophy, paired with her education in modern psychology, gives her a unique perspective and approach to human development and life transformation. Trudeau works with an international, elite clientele, and specializes in creating sustainable, high quality relationships, helping clients quickly solve core problems and consciously create the life they want.

Website: palikatrudeau.com

When people have levels of disconnection, it affects their well-being, energy levels and focus"

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  • Home
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      • 2019 North Palm Beach Fireworks Show
      • 2018 Palm Beach Holiday Boat Parade
      • Brightline >
        • Brightline Dino Train
        • Polar Express 2019
        • Breezin' on Brickell
        • Brightline Day Trips: Frost Science Museum
        • A Trip on Brightline
        • Brightline Select Service
        • Brightline Tasting Train
        • Brightline Train Unveiling
        • Brightline Topping Out
        • The Polar Express Train Ride
        • Richard Branson at Brightline
      • David Drebin
      • Downton Abbey Exhibit
      • The Lubben Brothers
      • History >
        • 25th Anniversary
        • 50th Anniversary
      • North Palm Beach Country Club
    • Weather
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    • Bahamas Paradise Cruise Line >
      • Grand Celebration Cruise
      • Grand Classica Inaugural Cruise
    • Carnival Cruise Line Stories >
      • Carnival Cuba Cruises
      • Carnival Horizon >
        • Carnival Horizon Pig and Anchor
      • Carnival Liberty
      • Carnival Sunrise >
        • Carnival Sunrise Cruise to Bermuda
        • The Chef's Table on Carnival Sunrise
      • Carnival Studios >
        • Carnival Studios - Behind the Scenes Tour
      • Carnival Victory
      • Carnival Vista >
        • Carnival Vista Craft Beer
    • Crystal Serenity Holiday Cruise - The Beginning >
      • Crystal Serenity - Grand Turk
      • Crystal Serenity - St. Maarten
      • Crystal Serenity - Antigua Donkey Sanctuary
      • Crystal Serenity - St. Lucia
      • Crystal Serenity - Barbados
      • Crystal Serenity - Virgin Gorda
      • Crystal Serenity - Wrap Up
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      • Harmony of the Seas - Wonderland
      • Harmony of the Seas - The Ultimate Abyss
      • Harmony of the Seas - The Fine Line
      • Harmony of the Seas - 1887
      • Harmony of the Seas - Bionic Bar
      • Harmony of the Seas - Pre-Cruise Coverage
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      • History of Cunard
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    • River Cruising in Germany - The Ms. River Splendor >
      • River Cruise in Germany -- Mainz and Koblenz
      • River Cruising in Germany - The Romantic Rhine
      • River Cruise in Germany - Heidelberg
      • River Cruising in Germany - Wurzburg
      • River Cruising in Germany - Bamberg
      • River Cruising in Germany - Nuremberg
      • River Cruising in Germany - Regensburg
    • SeaTrade Cruise Global 2019
    • Symphony of the Seas - Miami Inaugural Voyage >
      • Symphony of the Seas - Ultimate Family Suite
      • Symphony of the Seas - Showtime
      • Symphony of the Seas - Perfect Day at Coco Cay
      • Symphony of the Seas - Photo Gallery
  • Gigi in the 561
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      • Gigi the 561 - Diana Brandenberg
      • Gigi in the 561 - Interview - Paige Pauley
      • Gigi in the 561 - James E. Hibbard
      • Gigi in the 561 - Interview - Dave Hafer
      • Gig in the 561 - Penny Davis
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        • La Bella Macchina 2017
      • AtmosFX Digital Decorations
      • Calypso Cruise
      • Pumpkin Patch 2017
      • Reindeer Games
      • River Paddle Event
    • Brian Wilson: Life in the UK >
      • Life in the UK - Bath, England
      • Life in the UK - Croquet
      • Life in the UK - Music in Russia
      • Life in the UK - Sri Lanka
      • Life in the UK - Sri Lanka - Sigiriya
      • Life in the UK - US Embassy
    • The Florida Keys >
      • Key West
      • The Hemingway House and Museum
    • Joe Cartwright - Travel Writer >
      • Beartooth Highway
      • North Cascades National Park
      • A Visit to the Philippines
      • Grand Canyon National Park
      • Glacier National Park
      • Yellowstone National Park
      • Hiking in Bear Country
      • Crater Lake National Park
      • Albuquerque Balloon Fiesta
      • The Kerrville Folk Festival
      • Building Hope in the Rio Grande Valley
    • Island Destinations
    • Lake Okeechobee Picnic
    • October Odyssey >
      • Cartagena, Columbia
      • Panama Canal
      • Antigua, Guatemala
      • Cabo San Lucas
      • Birds and Bees Speakeasy in Los Angeles
      • We Love LA
      • Coast Starlight
      • Napa Wine Tour
      • California Zephyr
      • California Zephyr Part Two
      • Chicago
      • Amtrak Capitol Limited
      • Washington DC
    • Pam - Traveling in Style
    • Road Trip! >
      • Road Trip! -- Tucumcari, New Mexico
      • Road Trip! -- The Painted Desert
      • Road Trip! - Sedona, Arizona
      • Road Trip! - Sedona Wineries
      • Road Trip! Tonto Natural Bridge State Park
      • Road Trip! - Mogollon Rim
      • Road Trip! - Verde Canyon Railroad
      • Road Trip! - Jerome, Arizona
      • Road Trip! - California
      • Road Trip! - Palm Springs Celebrity Tour
      • Road Trip! - Palm Springs Aerial Tramway
      • Road Trip! - Festival in Palm Springs
      • Road Trip! - Willcox, Arizona and Apple Annie's Orchard
      • Road Trip! Willcox Wineries
      • Road Trip! Chiricahua National Monument
      • Road Trip! Tombstone, Arizona
      • Tombstone, Part Two
      • Road Trip! - Epilogue
    • Unknown Yellowstone >
      • Unknown Yellowstone - Heart Lake
      • Unknown Yellowstone - Summit Lake
      • Unknown Yellowstone - Shoshone Lake
      • Unknown Yellowstone - Grizzly Lake
      • Unknown Yellowstone - Riddle Lake
      • Unknown Yellowstone - Pelican Cone
      • Unknown Yellowstone - Mt. Washburn
      • Unknown Yellowstone - Specimen Ridge
      • Unknown Yellowstone - Avalanche Peak
      • Unknown Yellowstone - Divide Creek
    • U.S. Virgin Islands >
      • Coral World - U.S. Virgin Islands
      • St. Thomas Food Tour
      • St. Thomas Tour
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